Do you want to know how to cook chicken tenderloins so that you can include it in your diet? You would not have to ask more. Later on this page, you will learn how you can cook it. Chicken tenderloins are the part taken from beneath the poultry’s breast. It is short and thinly cut. These are lean meats that can be cooked in a lot of methods. Since it is a lean meat, it is considered as among the healthy meats that can be included in one’s diet. Dieters can even enjoy eating this meat regularly if they avoid using ingredients that are rich in sodium. Three ounces of this lean meat’s serving contain 2g of fat, 100 calories and 18g of protein. Interested to make it a part of your diet? Here’s how to cook chicken tenderloins.
Preparation in Cooking Chicken Tenderloins
If you want to have deliciously moist chicken tenderloins, you will want to tenderize it first before you begin cooking. To do this, prepare your preferred to seasonings and soak the chicken in it by stabbing it for several times. Use a fork when doing this. For the prepared seasonings, you can either dry rub it to the chicken or marinate it. If you are going to include it in your diet, only use ingredients that are low in fat and sodium. Some of the healthy seasonings that you can choose from are lemon juice, smoked paprika, crushed red pepper, lime juice, cayenne pepper and basil. If it is possible, include at least one liquid that is citrus based to help in tenderizing the meat. To get the strongest flavor, make sure to refrigerate the seasoned chicken for some time before you start cooking. Do not use oil or salt in the seasoning.
How to Cook Chicken Tenderloins in Two Ways
It is a straightforward approach that does not involve adding ingredients that are not healthy. For quick cooking, start by preheating the steamer before you add the chicken. By doing this, you can have cooked chicken tenderloins within just 10 minutes. While cooking, the preheating of the steamer helps in keeping the moisture. The remaining space can be used in steaming other elements of the meals to be cooked. When you add vegetables, it will be done in the same time that the chicken tenderloins will. For the sauce, you can simmer some citrus juice along with fresh herbs.
To learn how to cook chicken tenderloins using this method, place it in a parchment pouch and bake. This is perfect to serve with rice. Also, you will not need to prepare any sauce since this method of cooking can create that, which will later collect in the used parchment pouch. To seal the parchment pouch, gather the paper’s edges and tie it using a string. To add more flavors, include shallots, onions and garlic. Once it is baked, do not open it first. Just do that once it is served for a nice presentation.
These are only some of the ways on how to cook chicken tenderloins. With these two methods, you already added a couple of chicken tenderloins recipes for your diet-meal.