Dover sole is a type of fish that is bottom dwelling and has a different body structure than most other types. Since it is so unique, it is known as a type of delicacy. It is a gourmet fish that is a popular menu item in most five star restaurants. Even though you can enjoy Dover sole when prepared by a chef, it is possible to cook this fish in your own home. This one-of-a-kind fish with subtle flavors is easy to prepare and cook if you know a few simple tips and tricks. Here are steps to follow when cooking Dover sole.
Lightly Bread Dover Sole
You can purchase Dover sole fillets with the whole-skin on at most markets. The mixture that you prepare as the breading consists of flour, salt and pepper. Mix these ingredients together and then quickly coat all the Dover fillets on both sides with your breading mixture. Be sure to peel the dark skin off of the Dover sole before you begin coating them.
Sautéing and Baking
The best way to cook Dover sole is to first sauté and then bake the fillets. To sauté Dover sole, just add olive oil to a hot pan and allow the fillets to brown for about 90 seconds on each side. Just move the pan that you were using for sautéing the filets to the oven. Your oven should be preheated to 350 degrees and allow the fillets to bake for about 3 minutes. Before you serve Dover sole, it is important to use a probe thermometer to check that the internal temperature is close to 160.
Once you remove the Dover sole from the oven and the pan, you can set them on a rack to cool for about a minute. Make sure that all bones are removed before you serve this type of fish. Using a pair of needle nose pliers might be the easiest way to remove all bones. Now you can move the Dover sole to a warm plate and then squeeze a few drops of a lemon over the fish for additional flavor. Even though you do your best to remove all bones, make sure that guests are aware bones might be in the fish.
This gourmet fish is a delicacy that is absolutely mouthwatering, but you can even enjoy it from eth comfort of your own home. Cooking Dover sole is not as difficult as you might imagine.