Tilapia is one of the most popular types of farmed fish and when you buy it at the grocery store it is often in fillet form. Tilapia is delicate, but it has a more mild taste than other types of fish. Even if you are going to use the oven to cook your tilapia fillets, you have a lot of different methods to choose from. From baking to broiling or adding a special sauce, you can manipulate the taste of the tilapia fillets depending on the method you choose. Here are a few tips and tricks to remember when cooking tilapia fillets in the oven.
Try Seasoning Your Tilapia Fillets With a Marinade or Rub
If you want your tilapia fillets to have the most flavor, it might be a good idea to apply a marinade or rub. You can use dry herbs or spices including rosemary or thyme, but you cans also use liquids including lemon juice or olive oil. The marinade or rub that you choose is a personal preference depending your specific tastes. When you are using a marinade or a rub, you need to let them sit on the fillets for 20 to 60 minutes before you begin cooking. You will really be able to taste the flavor of the marinade or rub that you use as long as you let it soak into the tilapia fillet.
Should You Bake or Broil Tilapia Fillets?
When you are using an oven to cook tilapia fillets, your main choice should be to bake or broil. The main difference between baking or broiling your tilapia fillets is the temperature that the fish is cooked at. Broiling requires higher temperatures of 500 degrees or above, which means that this cooking method using your oven will often char the tilapia fillets.
Baking is the more gentler cooking method and will not result in the same charred crust that exists when you broil tilapia fillets using your oven. Both cooking methods are simple and result in great tasting tilapia fillets, but the cooking method that you choose is simply a personal preference. If you like crispy fish, you might choose broiling tilapia fillets in the oven rather than baking. No matter how you cook tilapia fillets in the oven, you need to make sure that the fish is moist . Overcooking your tilapia is not ideal.