As one of the most popular types of white fish in the world, cod can be prepared in a numerous amount of ways. The reason as to why it is so popular is due to its extremely meaty body and its lack of bones. Whether you are interested in pan-frying, poaching, or broiling cod, it is a versatile type of fish that can go with a variety of different sides. With that being said, cod has a lot of cholesterol, though it’s high in healthy fats such as Omega-3. Below are some great ways to cook a cod fillet.
Pan-Fried Cod Fillets
Step 1: Prepare the Fish
By rinsing the cod under cold water and patting them dry with a paper towel or a hand towel, they will be sufficiently prepared for seasoning.
Step 2: Soak the Fish
If you are cooking fish for people who generally do not enjoy the taste of fish, consider soaking it in milk for about 15 minutes. This will help to eliminate the majority of fishy flavors.
Step 3: Coat the Fish
You will want to make sure that you create a coating that is great for pan-frying. Generally you should consider using a coating like bread crumbs, corn meal, or even stuffing. Also, ensure that you add salt and pepper to taste. Once the fish has been sufficiently coated, it is prepared for cooking.
Step 4: Adding Oil and Cooking
Add oil to a skillet of your choice and allow it to heat up for about 8 minutes on medium-high heat. Once the oil is hot enough, add the cod to the skillet and allow each side to get browned before serving. Generally this may take 5 minutes per side of the fish.
If you are less interested in the oils and fats associated with pan-frying, broiled cod is another great way to enjoy this flavorful fish.
Step 1: Rinse the Cod
Much like pan-frying, the first step is to prepare the cod by rinsing it under cold water for a few minutes and patting it dry with a hand towel or a paper towel.
Step 2: Prepare the Pan
By using a low-calorie non-stick spray, lightly coat the pan that you will be using to cook the cod. This will prevent the fish from sticking to the pan while it is being broiled.
Step 3: Season the Fish
With the use of butter, lemongrass, or even dill weed, you can easily season the fish so that it will have a delectable taste after being cooked.
Step 4: Cooking the Cod
The final step is to cook the cod by using the broiling option on your stove. You will want to broil the fish for about 5 minutes and once it is done, the meat should flake onto your fork.