If you hear the term hulled barley, what is the first thing that comes into your mind? There are individuals who think that barley is a kind of ingredient that is present in beer. However, the mere fact is, it is a kind of whole grain with a nutty flavor. Hulled barley is considered as one of the great choices that you can associate in your favorite pilaf, salad and soup. It is derived from a cereal crop that is being cultivated for about decades.
Hulled barley will take you hours before it is perfectly cook. However, nowadays, there are barley grits and barley flakes that you can purchase in supermarkets that are easy to prepare and cook. In order for you to avoid confusion between hulled barley and pearled barley, you are recommended to read the label of the product to make sure that it is the product that you want to purchase. If you are one of those individuals who really want to prepare hulled barley in the comfort of your home, here are some easy to follow steps that you must consider particularly in your hulled barley recipe.
1. In preparing hulled barley, the starting amount must be half cup of raw hulled barley. The hulled barley will not require pre-soaking process. You just simply need to rinse it thoroughly in running water as well as drain well. The cooking liquid is 1.5 cups.
2. The first thing that you need to do is to allow the warm water to boil for a couple of minutes then when the water is boiling, add the hulled barley. Allow it to boil again then lessen the heat. Cover it and allow it to simmer for 45 to 60 minutes.
3.After 60 minutes, you can taste the hulled barley and the kernel must be tender yet chewy. When you notice that the kernel is hard and starchy, you need to simmer it for about 10 to 15 minutes.
4. Finally after 5 to 10 minutes, it is the perfect time to remove your cooking pan from the heat, drain the hulled barley and it is ready to be served. The resulting yield of hulled barley is two cups.
Nutritional Information of Hulled Barley
A half cup of cooked hulled barley contains 82 kcal of calories, 17 grams of carbohydrates, 2.9 grams of protein, 0.5 grams of fat, 4 grams of fiber and it is gluten free. The hulled barley is a kind of nutritious food that is perfectly suit for your kids and even to adult ones. The hulled barley can also be associated in your healthy diet.
Most of the medical professional and experts are recommending their patients to have a habit of eating hulled barley since it is proven effective in avoiding the risks of harmful diseases and illnesses. If you really want to cook hulled barley, just simply follow the procedures that are stated above or browse the web for additional twist of hulled barley recipe. The hulled barley is widely available worldwide in their affordable price that is worth paying for.