Are you not familiar with pearled barley, but you want to explore the proper way to cook and prepare this kind of recipe? Then, just simply read and learn about the stated information and facts that are mentioned below and be amazed with the simple and exciting steps that you will surely enjoy. Pearled barley is a well known healthy food that is rich in fiber and protein content as well as boasting healthy benefits.
When you notice the actual appearance of pearled barley, it is just the same with brown rice. However, the pearled barley can be associated with soup, vegetarian curry, barley pilaf and vegetable fry. If you really want to cook pearled barley, here are some of the exciting steps that you need to follow to come up with the best possible outcomes.
1. The first thing that you need to do is to get a cup of uncooked pearled barley then put two cups of warm water and allow it to simmer for about 30 to 40 minutes.
2. The next step is to get a fork and fluff the pearled barley.
3. You can also make use of rice cooker. Just simply add 2 cups of water for every cup of pearled barley the pre-soaked for about one hour. If you want to lessen the cooking time of pearled barley, you can soak it in water overnight.
4. Finally, your pearled barley is ready to be served.
Health Benefits of Pearled Barley
According to FDA, the pearled barley has plenty of soluble fiber that has the ability to reduce the harmful risk of heart disease as well as it will help you to have a normal cholesterol level. Aside from soluble fiber, the pearled barley also contains insoluble fiber that also has the potential to reduce the harmful risks of colon cancer and diabetes. A cup of pearled barley can provide you with 193 calories that is equivalent to 6 grams of soluble fiber as well as 3.5 grams of soluble protein. The pearled barley is also considered as one of the fat free and cholesterol free foods.
It is a fact that pearled barley is a kind of nutritious grain that is associated with nutty mild flavor as well as it is a great alternative to pasta and rice. As you can notice, the pearled barley is usually used in stews and soups however if you preferred, you can also served it with your cold salads. If you want to cook pearled barley, you will not find hard time in searching for its ingredients since it is widely available in the market.
The pearled barley must be properly cooked in water then simmer for about 30 to 45 minutes until it is perfectly tender. Nowadays, the pearled barley is considered as one of the most popular food that most cuisines make use as part of their recipe. The step by step procedure on how to cook pearled barley that is stated above will greatly help you in preparing your own recipe version of pearled barley. If you preferred, you can also browse the web for other exiting pearled barley recipe.