Rainbow trout is an incredibly nutritious fish that is equally as delicious as it is healthy and filling. It is also incredibly simple to prepare with the use of a few tips. If you’re interested in spicing up a dinner one evening, using rainbow trout to your advantage can save you an abundance of time and still permit you to put a succulent meal on the table. Below are some useful instructions to learn how to cook rainbow trout.
Step 1: Clean the Rainbow Trout
One step that a lot of home cooks forget to consider is the fact that they need to clean and/or rinse their meat or fish prior to cooking it. With that being said, rinse your rainbow trout under cold water, dry them off with a paper towel, and then set them aside.
Step 2: Create Your Seasoning
There are specific seasonings that you can buy for fish if you are not interested in coming up with a recipe on your own. If you are more experimental, consider using ginger, lemon peel, vinegar, and shallot for a delicious seasoning that is zesty and fresh.
Step 3: Seasoning the Fish
Now that you have created your seasoning, if it is a wet seasoning you can just apply it to the trout with a brush. Whereas if it is a dry seasoning, gently brush the meat with olive oil and sprinkle the dry seasoning on top of the fish.
Step 4: Preparing the Pan
When you are about ready to cook the rainbow trout, you can prepare the pan for cooking. All that you will have to do is brush olive oil onto the pan and bring it to a medium or high heat setting.
Step 5: Cooking the Rainbow Trout
You will want to place your trout fillets with their skin down onto the frying pan and cook them for approximately 5 minutes. After 5 minutes, you will want to flip the fish over with the use of a spatula. To ensure that it is thoroughly cooked, the fish should be browned right to the center.
Step 6: Sides and Serving
You may want to consider the different sides that you can use alongside your rainbow trout. Many cooks find rice or vegetables to be the perfect addition to a plate of trout. Once your sides have been cooked, transfer the rainbow trout to plates, serve, and enjoy!